Helping you feel confident, calm and in control of your nutrition
Fertility, pregnancy and beyond.
You know there’s more you could be doing. You just don’t know what.
You know you need to change things. You just don't know where to start.
Maybe you're trying to conceive, and unsure which changes actually matter.
Maybe you're pregnant, and overwhelmed by conflicting advice.
Maybe you've just had a baby, you’re running on empty and you just haven't got the headspace right now to work it all out.
Whichever stage you're at, the pattern's the same.
You’ve got good intentions, but without a clear plan.
Most women I work with say the same things:
“I feel there are things I could change. I want someone to tell me what.”
“Everyone online says different things. I want to know what’s true so I can get on with life.”
“I’m interested to know more about this but I haven’t got time to teach myself.”
That's where I come in.
I look at exactly where you are right now — preconception, pregnant, or postpartum — and tell you what to focus on first.
There is a wealth of research that shows how nutrition can really make a difference to this stage of life.
I’m passionate about taking the science out of academic journals and to giving it to the women who need it.
No more scrolling through advice alone. Instead, you walk away knowing exactly what to do.
Calm, clear, and ready to move forward with confidence.
and for men:
learn more about how the seed clinic can support you
testimonials
“I tell anyone who’s trying to conceive to go see Ella for some online support! We had been trying for a year and I was told I had PCOS, she explained so clearly how to balance my blood sugar and other tips that are good for fertility and we did conceive a few months later.”
— Jo“Ella supported me with both my IVF journeys and I couldn’t reccomend her enough. I started knowing very little but she helped me find confidence and clarity and I really left feeling calmer. Her advice was doable and tailored to our specific concerns and she was always so warm and friendly!
— Sophie“Waiting for NHS IVF but we wanted to give everything a go before then. I had low sperm morphology. Definitely recommend Ella - great general food fertility advice for both of us and useful info about what supplements.
— Al
ready to get started?
PCOS is now PMOS and nutrition has never been more relevant.
PCOS has officially been renamed. The new name finally acknowledges what's actually driving the condition — and why nutrition is one of the most powerful tools women with PMOS have.
FREE 90-Day Egg Quality Plan
22 pages full of practical nutrition strategies to support egg quality, hormone regulation and conception
